The movements in LEVITY are continuous and slow. LEVITY is isometric and aerobic. LEVITY teaches alignment by way of opposition as the weight gives direct feedback to the body so the student always knows when the body is misaligned.

LEVITY Explained

LEVITY, Newson December 5th, 20092 Comments

Just like a builder use scaffolding to renovate an existing structure, LEVITY accomplishes strength and integrity in the body by teaching by using a simple 5 lb plate weight with open handholds. This weight is always connected by hand or foot ALWAYS below the joints BUT with a strong straight connection.

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2 Responses to “LEVITY Explained”

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