Pilates
Studio Levity is Portland, Oregon’s premier destination for the classical Pilates instruction.
Classical Pilates adheres to the original work of Joseph Pilates, Creator and Founder of the Pilates System. Originally called Contrology, Pilates uses precise and rhythmic movements punctuated by breath. One exercise builds upon the next, gradually warming the body and preparing it for deeper corresponding movement.
Classical Authentic Pilates is a discipline, the transitions between the movements being just as important as the exercises themselves. In each one hour long class, you will strengthen, lengthen, and tone. Light arm weight work will be included.
Jessica’s Pilates Master Classes are appropriate for all bodies, from the first time practitioner to advanced. Modifications are given for physical limitations and injuries. Build a strong Classical Pilates practice and gain a deeper understanding of how to translate your Pilates practice to your everyday posture and life.
Click here to contact Jessica regarding Pilates at Studio Levity.