LEVITY
LEVITY is a tool and a guide, an education in the body. LEVITY demystifies the process of achieving fitness and a healthy body. The LEVITY workout is taught exclusively at Portland, Oregon’s Studio LEVITY.
To attain a greater level of awareness with confidence. With constant opposition and slow concentrated flowing movements LEVITY gives the body alignment, feedback and guidance. There is weight resistance-sometimes used as traction and sometimes used to challenge. You always use core strength with every movement.
Knowledge is power–to know the WHY–the how– what am achieving in this moment frees the mind from wondering “Am I doing this correctly? Will I see results? What should I be feeling?”
I want each person to understand how to achieve maximum results with a sustainable knowledge of the body. Your body.
Click here to contact Jessica regarding the LEVITY workout.